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“Laughter is the best medicine.”

This popular saying emphasizes the healing power of laughter.

Laughter yoga, also known as laughter therapy, is a practice that combines laughter exercises with yogic breathing techniques.

In a laughter yoga session, participants engage in a series of laughter exercises, such as fake laughter or contagious laughter, with the goal of inducing genuine laughter. These exercises are often combined with deep breathing techniques, which help to oxygenate the body and promote feelings of relaxation and well-being. The premise of laughter yoga is that the body cannot distinguish between real and fake laughter, so even if you start with a fake laughter, it can eventually turn into genuine laughter. The practice is often done in groups, and the shared experience of laughter can help to strengthen social bonds and promote a sense of community. Laughter yoga has been shown to have a range of health benefits, including reducing stress and anxiety, boosting the immune system, and improving mood and overall well-being. It is a fun and playful way to incorporate laughter and mindfulness into your daily routine.

Health benefits of laughter , yoga.


  1. Reduces stress: Laughter has been shown to lower levels of the stress hormone cortisol, which can help reduce feelings of anxiety and promote relaxation.
  2. Boosts immunity: Laughter has been found to increase the production of immune cells and antibodies, which can help protect the body against infections and illnesses.
  3. Relieves pain: Laughing has been shown to release endorphins, which are natural painkillers that can help reduce pain and promote a sense of well-being.
  4. Improves mood: Laughter has been found to increase the production of serotonin and dopamine, neurotransmitters that are associated with feelings of happiness and pleasure.
  5. Enhances social bonding: Laughter is contagious, and sharing a laugh with others can help strengthen social bonds and improve relationships.


  1. Reduces stress: Yoga has been found to lower levels of cortisol, the stress hormone, and promote feelings of relaxation and calmness.
  2. Increases flexibility and strength: Yoga involves a series of poses and stretches that can help improve flexibility and build strength in the muscles and joints.
  3. Improves balance and posture: Yoga poses often require balance and stability, which can help improve overall balance and posture.
  4. Enhances mindfulness: Yoga emphasizes the connection between the mind and body, and practicing yoga can help cultivate a greater sense of mindfulness and awareness.
  5. Promotes better sleep: Practicing yoga has been found to improve sleep quality and reduce insomnia, which can lead to a range of health benefits.


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